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JohnGentry29's latest activity
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J
JohnGentry29
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以高纖維食物與蛋白質早餐為核心，打造持續性健康能量管理
in
Greetings Guardian
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一天的開始決定了能量的基調，而早餐正是最能掌握的時刻。如果能以均衡的 蛋白質早餐 作為早晨基礎，再補充足量的 高纖維食物，便能形成穩定耐久的能量來源。 這種搭配不僅能提供持續飽足，也能避免上午倦怠，使工作與學習效率大幅提升。 高纖維食物讓腸道更輕鬆運作...
Yesterday at 6:12 AM
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