Recent content by yogkulam84

Yoga for pelvic muscles is a powerful practice that strengthens the body from its very foundation. The pelvic floor muscles play a crucial role in supporting the bladder, intestines, and reproductive organs. Weakness in this area can cause discomfort, poor posture, and core instability. Yoga...

If you're struggling with core weakness, leaks, or lower back pain, pelvic floor yoga may offer relief. This specialized yoga focuses on activating and relaxing the pelvic muscles for better strength and flexibility. With movements like Cat-Cow and Child’s Pose, it gently engages your inner...

Upward Facing Dog Pose is a great way to open the chest and lungs, promoting deeper breathing and better oxygen flow throughout the body. This heart-opening posture can help boost energy levels, reduce fatigue, and enhance mental clarity. It also stimulates the digestive organs, aiding in...