sagesyoga

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    Italianyogkulam

  • Yesterday at 5:49 AM

  Uddiyana Bandha è una delle tecniche fondamentali dello yoga tradizionale e viene spesso definita come il “sigillo dell’addome”. Questa pratica consiste in una potente azione di risucchio dell’addome verso l’interno e verso l’alto dopo l’espirazione completa, creando un effetto di leggerezza e sollevamento nella zona del ventre.

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    yogkulam84

  • Wednesday at 1:03 AM

  The 300 hour yoga teacher training in Rishikesh India is an advanced program designed for students who want to deepen their yoga practice and teaching skills. This training builds on foundational knowledge and focuses on alignment, sequencing, and advanced asanas.

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    sagesyoga

  • Jan 2, 2026

  India is the birthplace of yoga, a timeless practice that harmonizes the body, mind, and soul. For seekers from around the world, choosing a Yoga School in India means learning yoga in its most authentic form, guided by ancient wisdom and experienced teachers. Surrounded by spiritual traditions and natural beauty, India offers the ideal environment to deepen your yoga journey.
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