Having a coach—whether virtual or in-person—adds accountability. Coaches can tailor plans, offer encouragement, and keep you on track. Choose someone experienced in your goal area, whether it’s weight loss, strength training, or general high calorie foods for weight gain wellness.Dropping weight quickly might be tempting, but slower weight loss leads to better results. Aim for 1–2 pounds per week. It’s easier on your body, reduces the chance of regain, and allows habits to stick.