Choosing the correct mattress is essential for managing chronic back pain. Medium-firm options, particularly hybrid models, are widely recommended for optimal spinal support and comfort. These mattresses combine pressure-relieving foam with adjustable beds supportive innerspring coils, which help maintain natural alignment while sleeping. Studies suggest that such mattresses can reduce back pain and improve sleep quality significantly. When shopping, pay attention to firmness levels, materials, and trial periods offered by manufacturers. A well-suited mattress can dramatically change your sleep and overall health.