Prenatal & Postnatal Yoga Course in Rishikesh
The Prenatal & Postnatal Yoga Course in Rishikesh at RishikeshYogkendra is a specially designed program for mothers-to-be and new mothers. This course supports women during their pregnancy and after childbirth through gentle and safe yoga practices. It helps in making the body strong, relaxed, and ready for the changes that come with motherhood.
During the prenatal phase, the course includes light stretching, breathing exercises (pranayama), meditation, and relaxation techniques. These practices help reduce stress, improve flexibility, and prepare the body for a healthy delivery. Special care is taken to ensure that every movement is safe for both the mother and the baby.
In the postnatal phase, the course focuses on healing the body, regaining strength, and improving mental health. Gentle yoga postures help in toning the body, improving posture, and relieving back pain. Breathing techniques and meditation also help new mothers feel calm, focused, and emotionally balanced.
The Prenatal & Postnatal Yoga Course in Rishikesh at RishikeshYogkendra is a specially designed program for mothers-to-be and new mothers. This course supports women during their pregnancy and after childbirth through gentle and safe yoga practices. It helps in making the body strong, relaxed, and ready for the changes that come with motherhood.
During the prenatal phase, the course includes light stretching, breathing exercises (pranayama), meditation, and relaxation techniques. These practices help reduce stress, improve flexibility, and prepare the body for a healthy delivery. Special care is taken to ensure that every movement is safe for both the mother and the baby.
In the postnatal phase, the course focuses on healing the body, regaining strength, and improving mental health. Gentle yoga postures help in toning the body, improving posture, and relieving back pain. Breathing techniques and meditation also help new mothers feel calm, focused, and emotionally balanced.