Many people new to modern yoga ask, what is yoga wheel and how it is used in practice. A yoga wheel is a circular yoga prop designed to support stretching, balance, and flexibility. It is usually made from strong plastic with a soft, non-slip outer layer to provide comfort and stability. The main purpose of a yoga wheel is to help open the spine, shoulders, chest, and hips in a safe and controlled way. It is especially popular for backbends, deep stretches, and improving posture. For beginners, understanding what is yoga wheel helps remove fear from challenging poses, as the wheel offers support and alignment guidance. For advanced practitioners, it adds depth and variety to stretches while building core strength and body awareness.