The adductor/abductor machine is a powerful piece of gym equipment that specifically targets the inner and outer thigh muscles. Whether you're looking to build strength, improve flexibility, or rehabilitate from an injury, this machine offers numerous benefits for your lower body training. we will explore the key benefits of the adductor abductor machine, how to use it properly, and how to incorporate it into your workout routine to maximize your results. The adductor/abductor machine is a piece of fitness equipment that allows users to target two primary muscle groups: the adductors (inner thigh muscles) and the abductors (outer thigh muscles and glutes). This machine typically features adjustable pads that allow you to perform both adduction (bringing the legs together) and abduction (spreading the legs apart) exercises. With its fixed range of motion and support, the adductor/abductor machine is an excellent tool for isolating these specific muscle groups.